Pollo con salsa de col kale al toque de canela (apto para diabéticos)

Hey everyone, it's me, Dave, welcome to my recipe site. Today, we're going to prepare a special dish, Pollo con salsa de col kale al toque de canela (apto para diabéticos). It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Pollo con salsa de col kale al toque de canela (apto para diabéticos), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pollo con salsa de col kale al toque de canela (apto para diabéticos) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pollo con salsa de col kale al toque de canela (apto para diabéticos) is 3 o 4 si se acompaña de algo más. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few ingredients. You can have Pollo con salsa de col kale al toque de canela (apto para diabéticos) using 11 ingredients and 7 steps. Here is how you can achieve it.

La col kale presenta unas propiedades magníficas dentro de una alimentación saludable por su aporte nutricional y su alto contido en proteínas .
La canela le dará un toque diferente a su plato , aunque es opcional ( consultar siempre a su médico sobre el consumo de la misma)

#por una diabetes con sabor

Ingredients and spices that need to be Prepare to make Pollo con salsa de col kale al toque de canela (apto para diabéticos):

1. 1 cebolla
2. 2 pechugas de pollo
3. 40-50 gr col kale
4. 1 pimiento amarillo
5. 1 diente ajo
6. Tomate grande rallado
7. 30-40 gr champiñones (5 - 7)
8. Algunas hojas de albahaca
9. 1 cucharadita canela
10. opcional una cucharadita de harina de garbanzo
11. 1 cucharadita aceite de oliva

Steps to make to make Pollo con salsa de col kale al toque de canela (apto para diabéticos)

1. Ponemos en la sartén una cucharadita de aceite de oliva (virgen extra mejor), La Cebolla rallada (a mi me gusta más) el pimiento y el kale muy muy picadito.
2. Removemos bien para que coja el sabor del aceite y añadimos un medio vasito de agua a fuego muy lento y tapamos (para que poche bien)
3. Cuando está medio pochado, añadimos el tomate rallado, los champiñones también pequeños, ajo, la albahaca y salpimentamos.
4. Iremos añadiendo un poquito de agua si vemos que es necesario y dejamos a fuego lento.
5. Observaremos que se va formando una especie de salsita. Aprovechamos para introducir el pollo en taquitos y echamos la cucharada de canela si se desea.
6. Cuando ya esté el pollo, como opción, meteremos una cucharadita de harina de garbanzo que nos ayudará a ligar la salsa y darle una textura cremosa.
7. Servir y si se quiere, usar para acompañar. Espero que la disfruten

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