Pollo al curry saludable

Hey everyone, it's me again, Dan, welcome to my recipe site. Today, we're going to make a special dish, Pollo al curry saludable. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Pollo al curry saludable is one of the most favored of recent trending meals on earth. It is simple, it's quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Pollo al curry saludable is something that I've loved my whole life.

Many things affect the quality of taste from Pollo al curry saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pollo al curry saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to first prepare a few components. You can cook Pollo al curry saludable using 12 ingredients and 6 steps. Here is how you cook that.

Ésta es una receta muy sencilla y rápida de hacer si tienes olla exprés, si no tienes la puedes hacer en la olla tradicional pero tardará un poco más. La salsa contiene pocas calorías ya que está hecha de verdura. Es un plato muy completo porque tenemos la proteína del pollo y la verdura de la salsa, podemos acompañarla con puré de patatas o arroz cocido y ya tendríamos el triángulo completo: proteína, verduras e hidratos.

Ingredients and spices that need to be Take to make Pollo al curry saludable:

1. 2 muslitos de pollo
2. 1 pechuga de pollo
3. 1 🥕 zanahoria
4. 1 cebolla
5. 1 calabacín
6. 1 puerro
7. 1 pimiento verde
8. 1 cucharada rasa curry
9. Aceite de oliva
10. 1/2 vaso Vino o cerveza
11. Sal y pimienta
12. Agua

Instructions to make to make Pollo al curry saludable

1. En una olla exprés con un chorro de aceite sellar el pollo salpimentado. Apartar el pollo.
2. En la misma olla con el aceite de sellar el pollo, sofreír la cebolla, el puerro, la zanahoria, el calabacín y el pimiento picados.
3. Añadir el pollo al refrito, agregar 1/2 vaso de vino o cerveza y la cucharada de curry. Dejar cocinar todo junto dos minutos.
4. Añadir un vaso de agua, cerrar la olla exprés y cocinar 15 minutos desde que comienza a salir el vapor.
5. Apartar el pollo y batir la verdura formando una salsa.
6. Mezclar el pollo con la salsa y rectificar de sal si fuera necesario.

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This isn't a complete overview to fast as well as simple lunch recipes however its great food for thought. Hopefully this will certainly obtain your imaginative juices moving so you can prepare tasty meals for your family without doing a lot of square meals on your journey.

So that's going to wrap this up for this exceptional food Step-by-Step Guide to Make Favorite Pollo al curry saludable. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!