298. Ensalada de lentejas con pollo y manzana (principal legumbres)

Hey everyone, it is Drew, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, 298. Ensalada de lentejas con pollo y manzana (principal legumbres). One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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As for the number of servings that can be served to make 298. Ensalada de lentejas con pollo y manzana (principal legumbres) is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 298. Ensalada de lentejas con pollo y manzana (principal legumbres) estimated approx 15 minutos.

To get started with this particular recipe, we have to first prepare a few components. You can have 298. Ensalada de lentejas con pollo y manzana (principal legumbres) using 14 ingredients and 4 steps. Here is how you cook that.

Ensalada completa y saludable

Ingredients and spices that need to be Make ready to make 298. Ensalada de lentejas con pollo y manzana (principal legumbres):

1. 400 gr lentejas cocidas
2. 1 pechuga de pollo
3. 4 tallos cebollino
4. 1 manzana golden
5. 80 gr queso semicurado de cabra
6. 2 cucharadas alcaparras
7. 2 tomates
8. 2 cucharadas semillas de calabaza peladas
9. 2 cucharadas salsa de soja
10. 1 cucharada zumo de limón
11. 2 cucharadas mostaza dijon
12. Al gusto sal
13. Al gusto pimienta negra
14. Aceite de oliva virgen extra

Instructions to make to make 298. Ensalada de lentejas con pollo y manzana (principal legumbres)

1. Lavar la manzana, cortar en gajos finos, descorazonar, y sumergir en aceite. Lavar y picar los tomates y el cebollino. Enjuagar y escurrir las lentejas. Escurrir las alcaparras.
2. Limpiar la pechuga, lavar y secar. Salpimentamos. Asar 3 minutos por cara en unas gotas de aceite. Dejar enfriar y cortar en tiras.
3. Mezclar en un bol el pollo con las lentejas, el tomate, el queso troceado, las alcaparras y las pipas. Escurrir la manzana, reserva un poco de aceite, y añadir.
4. Preparamos la vinagreta: Mezclar el aceite reservado, el limón, la soja, la mostaza, el cebollino y un poco de sal. Aliñar la ensalada y servir. Que aproveche!!!!

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